This meditation was something that I would consider reflective and eye opening rather than trying to find relaxation. I was sitting in the gods room after I took a shower and sat in front of the portraits of the gods cross legged. I sat quietly and took in the feelings in the room and the feelings in myself.
As I sat in the room and meditate, I started to go deep within my thoughts and got lost in trying to understand them. My heart rate got really fast and I started to think about my grandfather on my mom's side, her father. Suddenly I just couldn't focus anymore. My thoughts were just stuck on that one man and the pain that my mom went through when he died. The emotions overcame me so much that tears started to sting my eyes. I didn't understand why that thought came to me but it made me think about what kind of person he was and how he left his impact on his family. I realized that I wanted to make a good impact on my family and the ones I really care about in my life and this meditation helped me be mindful of that. The meditation was short, only 8 minutes, but I learned something very important today from it. I have to be the one who has to treat his friends and family with love and respect and not treat them for granted just because they will always be there for me.
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