This Meditation last night was different. I turned off all the lights in my room and set my computer away from my bed so the only light I received would be faintly from that. I turned on the music again to get me in the mode. After that, I lied down in my bed and I closed my eyes and did the 7/11 breathing, breathing in for 7 and out for 11. As I was breathing, I could feel my back getting less tense and my neck relaxing. I was controlling the pain I feel in my body.
As I kept breathing, I could feel myself almost sinking in my own bed, like deflating myself more and more as I kept breathing out. It felt really nice because I was able to get a good breath and relax almost instantly. This feeling was really different because almost instantly I was able to relax and just let my mind stay in the moment without any kind of distractions at all.
I went on with this for about 17 minutes because I was starting to fall asleep and there was too much noise going on outside in the hallway with my parents talking. I shut off the computer and went to bed shortly after. As I woke up I felt more calm but now I feel a little sickly. Probably from the cold weather we are having.
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